Dec 27th & 28th 2 - 4 pm at Motion*s

Join this 2 Special BUDY Flow Sessions to Dance. Move. Sweat. Feel alive. Together.

In the first session of the BUDY Flow Winter Intensive, we will explore how your dance transforms when you fill your body and mind with gratitude. How does your perception of movement shift through the integration of gratitude, and how does this enhance your connection to the audience? We will delve into gratitude as a powerful tool for Body-Mind Connection.

The second BUDY Flow session is dedicated to strengthening your system in preparation for the adventures ahead in 2025. Let’s discover what we need for the new year and how we can support ourselves and each other through movement and dance. After these two sessions of BUDY Flow, you’ll be surprised by yourself. You will feel uplifted and recharged, and enter the new year not with fear but with an open heart.

To book your spot please visit motionsberlin.de

BUDY FLOW TEACHER TRAINING INTENSIVE // January 20th - 26th // Goa - Arambol

This one-week Intensive Training is designed for you to learn about the BUDY Flow Tools and Techniques and to take home an experience that will profoundly change your perspective about dance and movement.

WHAT IS BUDY FLOW?

• Holistic training for body, mind, and movement quality

• Conceptual pedagogical training method for professional dancers and/or enthusiasts

• Guided improvisation with theme-specific movement material and suitable playlist

• Modern Yoga Dance Fusion

• Active dance meditation

• Self-exploration in the state of flow

• Fun, community, connection, and healing

WHY BUDY FLOW?

BUDY Flow training has been proven to enhance the following aspects of life:

• Movement quality

• Self-awareness

• Resilience

• Creativity

Thanks to the support of the Cultural Foundation of Thuringia in 2021, the effectiveness of the pedagogical technique on the above-mentioned aspects was comprehensively examined and validated. During this support period, the technique was further developed and refined. The contents of this training are based on Brigitte Breternitz's more than 25 years of experience in group and individual instruction in the fields of dance, movement, and yoga.

WHAT WILL YOU LEARN IN THIS TRAINING?

Your mind will learn what your body and soul have known for a long time. You will learn effective pedagogical tools and techniques to merge dance, yoga, and bodywork in a contemporary and enjoyable way. Through this training, you will bring a new perspective and depth to your own movements and teaching, stimulate your creativity, and take home the valuable practical experience of this new approach.

WHAT IS THE ESSENCE OF THIS TRAINING?

When you merge in the moment, and dance happens in your body effortlessly, the dance replaces the movements of the mind, and you feel free. The BUDY Flow Teacher Training emphasizes the principle of simplicity and obviousness through working with the elements. By employing specific sequences and qualities of movement, a state of inner harmony is achieved. We learn to execute dance intuitively, yet with clear focus and defined movement quality. This approach allows us to establish a deeper connection with our bodies and achieve a freer and more refined mode of expression. "An effective training in dance and movement art does not necessarily require excessive complexity; it can be simple, natural, and obvious, and still yield remarkable results."

WHO IS THE TEACHER TRAINING SUITABLE FOR?

The training is primarily intended for individuals who already have a basic understanding of pedagogical bodywork and seek inspiration to expand their offerings. It serves as professional development and deepening for all those pursuing a holistic approach.

This Training is for:

Dancers, Dance teachers, Theatre educators, Dance therapists, Yoga teachers, Regular yoga practitioners, Physical education teachers, Fitness trainers, Movement therapists, Coaches, Process facilitators, Spaceholders

*The training also enables non-teachers to undergo life-changing experiences through intensive self-awareness.

WHO IS BRIGITTE BRETERNITZ?

Brigitte Breternitz is an experienced choreographer, dancer, and yoga teacher with a great passion for supporting the potential unfolding of her students and participants. Her diverse experiences in dance, movement, art, and culture lend a special touch to her teaching. The fusions that have taken place in her own life are reflected in her unconventional teaching style. Her unbridled joy for life and her profession are palpable at all times and serve as inspiration to her students.

When she travelled to Arambol for the first time in 2015 she fell in love with the cliffside area. She is coming back every year since then and calls this place her happy place and second home.

Website: brigittebreternitz.com

CONTENTS OF THE TEACHER TRAINING

• Elements in BUDY Flow

• Body-mind connections

• Working with music

• Rhythm and groove

• sequencing Theory & Practice of Flow

• Spaceholding & Presence

• Western and Eastern anatomy

• Voice and language

• Lesson structure

SCHEDULE:

09:30 - 11:00 AM - BUDY Flow Practice

11:00 AM - 12:30 AM - Theory

12:30 - 2:30 PM - Lunch break

2:30 - 4:00 PM - Art of teaching

4:00 - 5:30 PM - BUDY Flow Practice

*6 hours of in-person instruction per day. Only upon completing the entire Teacher Training, you will receive a participation certificate from the BUDY Academy. There will be no exam, but there will be an intensive feedback session with Brigitte Breternitz after the training.

WHERE DOES THE TRAINING TAKE PLACE?

The training will take place at a beautiful Terrasse in Arambol, north of Goa/India. This place is purely magical and the direct view to the ocean will increase the experience of BUDY Flow to another level.

Our desire is that our participants fully immerse themselves in these new experiences for 7 days and understand their own process as part of the training. The time should also be perceived as a retreat from daily life. The BUDY Academy - Goa Terrasse gives a perfect surrounding for that aim and therefore we suggest to choose one of the options to stay in one of our close by apartments. This area is free from street noises, scooters or cars, it’s directly located on a cliff with an open view to the ocean. Just wonderful.

Taking time and space for reflection during the training is of great advantage.

*On-site accommodation options are available if needed. More information upon request via brigitte@budyacademy.com

COSTS: €500, including all teaching materials and Certification (* Installment payment possible if you struggle financially)

*early bird till 1st of November: €450

• If you are a student from previous trainings you will get an extra special discount code. please reach out via brigitte@budyacademy.com

*plus accommodation. please speak directly with the landlord of the apartments. We will get you in touch and help you find a beautiful place.

*plus self-catering at cost price. There are delicious and cozy restaurants close by with a very good price - Quality level

HOW DO I REGISTER?

Fill out the application form.

Afterwards, we will schedule a phone consultation to ensure that the training is suitable for you. Once you have completed the registration form that we will send you via mail and paid the agreed fee, nothing stands in the way of your participation.

We are looking forward to having you with us.